7 Secrets to Losing Weight and Keeping It Off

Forgive slip ups.


Nobody eats perfectly all of the time. Every one of the weight loss superstars in the Joy Fit Club experienced slip-ups and fell off their plan from time to time. The difference this time was, instead of letting one high-calorie splurge or binge spiral out of control into a streak of overeating, they learned to get right back on track at the next meal or the very next day. Remember, nobody gains weight from one rich dinner or a single slice of cake — the real trouble starts when you allow an isolated splurge to snowball into an all-out eating frenzy. Take it one meal at a time, and learn to forgive yourself; every dieter veers off-plan from time to time, but the successful ones know how to keep those occasional lapses contained.