Exercise daily.

Most of my successful losers keep it simple. For example, you can start out walking a few blocks one day (or to the end of your driveway and back), and very gradually build it up to a longer distance, until you are walking a mile, then two, and then maybe three. As long as you keep moving, even in baby steps, you will be working towards your goal. The exercise component is so crucial to maintaining energy, boosting metabolism and helping you to feel better every day. Even the smallest amount of physical activity can reap big rewards. So get moving!