Head-to-Toe Hydration Benefits

Feel sharp and focused

Bottoms up to increase your brain power. Even being mildly dehydrated can lead to problems—it can interfere with concentration, coordination and memory. Dehydration causes a decreased blood flow to the brain—and even a drop in brain volume. Low water intake can also result in headaches, both regular tension headaches and more intense migraines. Keep your head in the game by winning with water.