Improve gut health
Dehydration is a common cause of tummy troubles and constipation. Water acts as a digestive aid, helping to break down the foods we eat, enabling our body to absorb essential nutrients. It also keeps food moving throughout your system and softens stool, cutting the risk for constipation. Staying adequately hydrated can also help prevent bloating—water flushes excess sodium from the body. Give yourself a gut check by grabbing a glass before or with each meal.