Ease joint pain

Cheers to keeping your joints lubricated (and feeling pain-free). The cartilage that cushions the bones in your knee or elbow, for instance, is made up of about 80 percent water. Water helps transport nutrients to cells in the body and helps keep tissue, including cartilage, nourished and healthy. It’s also a key component of synovial fluid, a gel-like substance that provides cushion between bones and reduces friction during movement. Gulp until you hit your goal for healthy shoulders, knees and toes.