Hearty Soup

Soup is a lunchtime favorite, but a steaming cup of hearty bean or lentil varieties also makes a filling, nutritious snack. Beans and lentils deliver a complete package of protein, slow-burn carbs, and soluble fiber, the perfect recipe for sustained energy. Choose any low-sodium canned variety, or, if you prefer to go the homemade route, try this easy and delicious recipe for lentil-vegetable soup .