Healthy Recipes

Search for delicious, family-friendly recipes designed to improve your health.

These healthy recipes include specific food combinations to help you lose weight, feel energized, ease painful symptoms, and improve your personal health. Each recipe includes an “About This Recipe” panel with calorie information and nutrition facts, plus highlights the exact health concerns each recipe treats. These recipes are also tasty and family-friendly — print out your favorites and create them at home!

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  • Tropical Mango-Citrus Smoothie
    Love the flavors of the tropics? This smoothie combines juicy orange, tangy lime and sweet mango in one cool, refreshing glass. One sip and you’ll feel like you’re on a beach in the Caribbean. It’s like a vacation right in your backyard!
  • Tuscan Bean Dip
    Vegetables go down easy when you have something delicious to dip them in. A friend once watched in shock as her daughter cleared a plate of crudités with this dish. This flavorful dip also doubles as a spreadable vegan alternative to cream cheese and butter on a toasted bagel or slice of bread.  Give it a try — it’s loaded with taste and provides lots of protein and fiber.
  • Vegetable-Polenta Lasagna
    This healthy spin on traditional Italian lasagna is loaded with veggies and bursting with flavor! This casserole is low in artery clogging saturated fat unlike classic lasagnas made with fatty meats and mounds of cheese.
  • Veggie Tuna Salad
    Looking for a quick and easy lunch in a crunch? I give classic tuna salad a colorful (and healthful) spin by tossing in some fresh, crispy veggies. Then, I do a quick mix and stir with the light mayo and lemon juice for added pizzazz and to create a super satisfying mid-day meal. I like to serve it on a bed of fresh spinach leaves (oh hello, nature’s multivitamin!), but you can also opt for a toasted English muffin or whole grain roll. Total lunch love.
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