FOODS TO CHOOSE: TASTY EXTRAS
- All herbs and spices
- All vinegars
- Cacao nibs
- Cocoa powder, unsweetened
- Cooking oils
- Dark chocolate (at least 70% cocoa; limit to one ounce per day)
- Lemon and lemon zest
- Lime and lime zest
- Yogurt (plain or flavored, with less than 17 grams of sugar per container)
To brush up on the basics of the plan, review the Diet Cleanse: The Basics. To see which foods you should steer clear of, check out the Foods to Lose. And for a sample three-day menu plan, click here.
