FOODS TO CHOOSE: MEATS/PROTEINS
- Beef (lean cuts): bottom round roast and steak, chuck shoulder steak, eye round roast and steak, flank steak, round steak/cubed steak, round tip roast and steak, shank cross cuts, sirloin steak, tenderloin roast and steak, top round roast and steak
- Eggs
- Fish and seafood
- Legumes (beans, peas, etc.)
- Lentils
- Nuts
- Pork (lean cuts): loin chops, loin roast, pork tenderloin, rib chops, and rib roast, sirloin chops, sirloin roast, top loin chops
- Poultry: light and dark meat without skin
- Seeds
- Tofu
