Summer Cool-Down Guide

Learn how to beat the heat with these refreshing tips. Read more.

Skinny Cinnamon Raisin Bagels

Love bagels but trying to cut carbs? Give my Skinny Cinnamon Raisin Bagels a taste. Learn more.

One-Day Detox Plan

Need to jump start your diet after getting off track? Try my One-Day Detox plan. Learn more.

An effective fix for hangovers

Feeling blah after a night out? Try this quick and tasty fix for hangovers. Read more.

Try This Juicy Tenderloin Roast

Where's the beef? Try this juicy tenderloin roast. It's easy to make and serves a large crowd. Read more.

Love Ranch? Try this easy recipe!

Calling all ranch dressing lovers! This recipe allows you to put your own tasty spin on the classic. Watch and learn.

A smart sip to boost brain health

Find out which three brain-boosting ingredients are in my Smart Smoothie and learn how to the brainy beverage.

Fried Chicken gets a healthy makeover

Want to give the beloved classic, Fried Chicken, a lighter but just as tasty (and crispy) spin? Check out this video to learn how.

5 creative ways to enjoy an egg

Love eggs? Check out these 5 fun and fresh ways to enjoy the breakfast staple.

Repeating breakfasts: Good or bad?

Is it good or bad to repeat your breakfast meals over and over again? Learn more.

Low-Cal Coffee Hacks

Enjoy a flavorful cup of coffee without overloading your morning brew with loads of extra calories, fat and sugar. Try one or more of these smart tricks. Good morning, indeed! Read more.

The easiest way to create healthy meals

Confused by calorie counting? Learn how to put together healthy and balanced meals. Read more.

Breakfast and exercise: The best time to eat

Should you eat your breakfast before or after your morning workout? Learn what will give you the best results. Learn more.

The best way to weigh

How often should you weigh yourself? The answer really depends on your personality. Read more.

Calculating calories for weight loss

How many calories do you need to eat to lose weight? Use this simple equation to figure out. Learn more.