6 Surprising Superfoods

Lentils

Lentils provide a potent punch of health perks, especially when it comes to protecting your ticker. These inexpensive legumes are practically overflowing with fiber, which can help lower cholesterol and reduce your risk for heart disease. Beyond their cardiovascular advantages, lentils are also a fantastic vegetarian source of iron-rich protein, which helps your hair grow longer and stronger. This season, give inexpensive, versatile lentils a starring role in your weekly menus. Wondering where to start? As the weather gets cooler, my hearty lentil soup is an easy and delicious meatless meal to add to your lunch or dinner rotation.