Lower Blood Pressure With These Tasty Meals

Quinoa & Black Bean Stuffed Peppers

 

Ever taste quinoa? Quinoa is a protein-rich seed that is loaded with fiber. Plus, this super grain is easy to prepare and there are a thousand different ways to doctor it up. If you’re brainstorming this week’s menu, give my Quinoa and Black Bean Stuffed Peppers a shot! They are tasty, filling, and provide three heart-smart ingredients; fiber, potassium and magnesium, all of which help to normalize blood pressure.