10 Healthy Herbs You Should Be Using


Oregano: benefits bone health

Oregano is one of the most widely used seasonings, and it definitely deserves a spot on your spice rack. The herb is a rich source of Vitamin K, an essential nutrient when it comes to blood clotting and bone health. Plus, research suggests that by consuming oregano on a regular basis, you can effectively reduce high cholesterol and lower your risk of colon cancer—double bonus!

I like to use dried oregano on everything from pasta to roasted vegetables to homemade pizza.