Discover the power of pepitas! These shell-less pumpkin seeds are not just a treat for the tastebuds, but also a nutritional powerhouse, boasting beneficial zinc for immunity, magnesium for headache relief, and a dynamic duo of protein and fiber to stabilize blood sugar, appetite, and mood.

They shine in this cinnamon-y recipe, as well as in my spicy Chili-Roasted Pepitas. Whip up a batch and enjoy them solo, or sprinkle these crunchy gems over yogurt, oatmeal, salads, and baked goods. They even add a perfect finishing touch to soups, stews and chilis!

Looking for a savory snack? Try these Savory Roasted Pepitas!

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Cinnamon-Sugar Pumpkin Seeds

Discover the power of pepitas! These shell-less pumpkin seeds are not just a treat for the tastebuds, but also a nutritional powerhouse.
Yield: 4 servings
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
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Ingredients
 

  • 1 cup raw pepitas
  • 1 teaspoon olive oil
  • 1½ teaspoons ground cinnamon
  • 1 tablespoon sugar
  • ¼ teaspoon kosher salt

Instructions
 

  • Preheat the oven to 325˚F. Line a baking sheet with parchment paper and set aside.
  • In a small bowl, combine the pepitas and oil and toss with a spoon to coat. Add the cinnamon, sugar, and salt and mix to combine. Lay the mixture out on the prepared baking sheet in a single layer and roast for about 10 minutes.
  • If you’d like them a bit toastier and crunchier, remove from the oven, shake the seeds around, then put back in the oven for another 2 to 4 minutes. Watch closely so they don’t burn. Let cool and enjoy.

Notes

A serving is ¼ cup.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 220Carbohydrates: 10gProtein: 11gTotal Fat: 18g— Unsaturated Fat: 11.5g— Saturated Fat: 3.5gCholesterol: 0mgSodium: 70mgPotassium: 190mgFiber: 3gTotal Sugar: 4g— Natural Sugar: 1g— Added Sugar: 3gCalcium: 36mgIron: 2.5mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!