Cinnamon-Sugar Pumpkin Seeds
Discover the power of pepitas! These shell-less pumpkin seeds are not just a treat for the tastebuds, but also a nutritional powerhouse, boasting beneficial zinc for immunity, magnesium for headache relief, and a dynamic duo of protein and fiber to stabilize blood sugar, appetite, and mood.
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They shine in this cinnamon-y recipe, as well as in my spicy Chili-Roasted Pepitas. Whip up a batch and enjoy them solo, or sprinkle these crunchy gems over yogurt, oatmeal, salads, and baked goods. They even add a perfect finishing touch to soups, stews and chilis!
Looking for a savory snack? Try these Savory Roasted Pepitas!
Cinnamon-Sugar Pumpkin Seeds
Discover the power of pepitas! These shell-less pumpkin seeds are not just a treat for the tastebuds, but also a nutritional powerhouse.
Ingredients
- 1 cup raw pepitas
- 1 teaspoon olive oil
- 1½ teaspoons ground cinnamon
- 1 tablespoon sugar
- ¼ teaspoon kosher salt
Instructions
- Preheat the oven to 325˚F. Line a baking sheet with parchment paper and set aside.
- In a small bowl, combine the pepitas and oil and toss with a spoon to coat. Add the cinnamon, sugar, and salt and mix to combine. Lay the mixture out on the prepared baking sheet in a single layer and roast for about 10 minutes.
- If you’d like them a bit toastier and crunchier, remove from the oven, shake the seeds around, then put back in the oven for another 2 to 4 minutes. Watch closely so they don’t burn. Let cool and enjoy.
Notes
A serving is ¼ cup.
Nutrition Information per serving
Calories: 220Carbohydrates: 10gProtein: 11gTotal Fat: 18g— Unsaturated Fat: 11.5g— Saturated Fat: 3.5gCholesterol: 0mgSodium: 70mgPotassium: 190mgFiber: 3gTotal Sugar: 4g— Natural Sugar: 1g— Added Sugar: 3gCalcium: 36mgIron: 2.5mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
Easy and delicious!!!
Hi Fran! I’m so happy you loved this recipe!! Pumpkin seeds are often forgotten, so it warms my heart to know that you’re making –and enjoying — this creation. I appreciate you! 😉
Love these Joy! Should I put in frig if we don’t eat all in one sitting? I make so many of your recipes! Tu for what you do.
Hi Debbie, I’m soooo happy you love them! No need for the fridge: once they’ve cooled completely, tuck them into an airtight container at room temperature and they’ll stay crunchy for about a week. If you’d like them to last longer, the fridge or freezer works too, since the cold keeps the natural oils in the seeds from turning rancid. And thank you for making all those recipes of mine!! xx