Joy Bauer

Joy Bauer

Latest Recipes

Pumpkin Baked Oatmeal (Tastes Like a Cinnamon Roll!)

Roasted Butternut Squash & Kale Salad with Maple-Citrus Dijon Vinaigrette

Eggplant Parmesan Boats
A rectangular pan of easy apple cranberry dump cake with a wooden spoon lifting a piece, surrounded by fresh apples, a small bowl of dried cranberries, and a can of sparkling water on a red plaid cloth.

Easy Apple Cranberry Dump Cake (No Butter or Eggs)
Chocolate-covered graham cracker sandwiches reminiscent of Copycat KitKats, topped with sea salt. One sandwich is cut in half to reveal layered goodness, with whole graham crackers and a bowl of chocolate chips in the background.

Chocolate Peanut Butter Snap Bars (Homemade KitKat Bars!)

The Best Roasted Vegetables
Browse All Recipes
Joy Bauer headshot

Meet Joy.

Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. Widely recognized as the nutrition and healthy lifestyle expert on NBC’s TODAY show, Joy has become a trusted source for millions of people looking to live their best and healthiest life. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.

When Joy’s not dishing out health info or sharing delicious recipes on TV and on her social platforms, you’ll find her making a mess in her kitchen or spending quality time with her husband, four kids, and fur-baby, Gatsby.

More About Joy

Reader Favorites

3-Ingredient Protein Smoothie
(4.96 stars) 43 ratings

Blueberry Protein Breakfast Pastries
(4.89 stars) 69 ratings

Eggplant Parmesan Boats
(4.95 stars) 55 ratings

Banana Bread Overnight Oats
(5 stars) 31 ratings
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it’s getting… chili

Butternut Squash Chicken Chili

Pumpkin Turkey Chili
Side-angle shot of chili bowl with avocado slices, sour cream, and cilantro garnish.

3-Ingredient Chili

Smoky Winter-White Bean Chili

Latest articles

Three shot glasses filled with layers of healthy fall recipes, featuring pumpkin mousse and crushed graham crackers, topped with whipped cream, chocolate chips, and a piece of graham cracker, with a pumpkin in the background.

10 Healthy Fall Recipes I Wait All Year For

Cozy, nourishing dishes to carry you from the first chilly morning to Thanksgiving dinner Sweater weather means one thing in my kitchen: everything gets…

Read More 10 Healthy Fall Recipes I Wait All Year For
A bowl of healthy chicken noodle soup with carrots and celery, garnished with parsley and served with a spoon.

Grab Your Biggest Pot! My 25 Best Soups, Stews & Chilis

Ohhh, it’s officially soup season… and I could not be happier! The minute the air turns crisp, I want a pot simmering on the…

Read More Grab Your Biggest Pot! My 25 Best Soups, Stews & Chilis

Always Tired? Joy’s All-Day Energy Plan to Beat Fatigue

Feeling like you’re running on fumes? You’re not alone. Packed schedules, endless to-do lists, and restless nights can leave anyone dragging. The good news:…

Read More Always Tired? Joy’s All-Day Energy Plan to Beat Fatigue

Breakfasts Worth Waking Up For

Apple Pie Baked Oatmeal (Made Easy in One Dish!)
A glass parfait cup filled with layers of Greek Yogurt Parfait, granola, and mixed berries, garnished with granola and fresh berries on top. A bowl of berries, strawberries, and a fork are nearby on a white surface.

High-Protein Greek Yogurt Parfait with Berries and Granola
A tall glass of purple berry smoothie topped with fresh blueberries and sliced strawberries, with a striped straw. Surrounded by strawberries, blueberries, and ingredients on a white surface.

Chocolate Berry Smoothie (21g Protein and 15g Fiber)
Two slices of toast topped with green pistachio spread, banana slices, chopped pistachios, and a drizzle of honey, arranged on parchment paper. One toast has a bite taken out. A bowl of banana slices is nearby.

Pistachio Butter Banana Toast with Honey

meal prep this!

Slow Cooker Salsa Pulled Chicken (Easy Meal Prep, High-Protein)
A plate of golden-brown veggie patties garnished with herbs, surrounded by a blue-striped napkin and bowls of fresh spinach, sesame seeds, and crumbled cheese on a light surface.

Mediterranean Quinoa Quiche Biscuits

Sheet Pan Lemon Garlic Chicken & Veggies

Tex-Mex Quinoa Bake (Vegetarian)

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