Joy Bauer | Healthy, Delicious Recipes & Reliable Nutrition Information

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Joy'S 3-Day Anti-Inflammatory Meal Plan

Latest Recipes

A baking pan of Easy Sheet Pan Blueberry Oatmeal Pancakes, partially served, sits on a table with a wooden spatula. Surrounding the pan are bananas, blueberries, syrup, a bowl of yogurt, and a floral-patterned napkin with forks.

Easy Sheet Pan Blueberry Oatmeal Pancakes

A close-up of freshly baked zucchini muffins with visible shredded zucchini, chocolate chips, and coconut flakes, cooling on a wire rack next to a patterned cloth.

Zucchini Muffins with Coconut, Dates & Chocolate Chips

High-Protein Spinach Avocado Egg Wrap

Healthy Slow Cooker Salsa Verde Chicken Chili

Apple Pie Baked Oatmeal (Made Easy in One Dish!)

Roasted Butternut Squash & Kale Salad with Maple-Citrus Dijon Vinaigrette

Browse All Recipes

Meet Joy.

Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. Widely recognized as the nutrition and healthy lifestyle expert on NBC’s TODAY show, Joy has become a trusted source for millions of people looking to live their best and healthiest life. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.

When Joy’s not dishing out health info or sharing delicious recipes on TV and on her social platforms, you’ll find her making a mess in her kitchen or spending quality time with her husband, four kids, and fur-baby, Gatsby.

Reader Favorites

Blueberry Protein Breakfast Pastries

(4.92 stars) 68 ratings

Eggplant Parmesan Boats

(4.95 stars) 53 ratings

Banana Bread Overnight Oats

(5 stars) 30 ratings

Edamame crunch salad being tossed with wooden spoons, showing colorful vegetables and crunchy toppings.

Edamame Crunch Salad with Sesame Lime Vinaigrette

(4.77 stars) 13 ratings

it’s getting… chili

Butternut Squash Chicken Chili

Pumpkin Turkey Chili

Side-angle shot of chili bowl with avocado slices, sour cream, and cilantro garnish.

3-Ingredient Chili

Smoky Winter-White Bean Chili

Latest articles

A tall glass of berry smoothie topped with sliced strawberries and blueberries sits on a plate with striped straws. Fresh strawberries and blueberries are scattered around, with bowls of fruit in the background.

Fuel Your Workout Smarter: What to Eat Before, During & After Exercise

When it comes to fueling a workout, there’s no shortage of advice online. Should you eat before you exercise? Do you really need sports…

A One Sheet Mediterranean Shrimp with Charred Vegetables recipe featuring a baking sheet of cooked shrimp, green beans, broccoli, and lime slices. Extra veggies, lime wedges, and a blue checkered cloth rest nearby on the marble surface.

Joy’s 7 Day High-Protein Meal Plan

Protein is the ultimate powerhouse nutrient. It helps build and repair muscle, keeps you feeling full, and delivers steady energy to fuel your day. This…

5-Day High-Fiber Meal Plan (30+ Grams!)

Why fiber matters You’ve heard “eat more fiber” a hundred times. Here’s what it actually does: keeps digestion moving, supports heart health, steadies your…

sweet bites

Trail Mix Cookies (Healthy, Soft-Baked & Easy)

A white plate holds Chocolate Chip Cookie Dough Stuffed Dates filled with peanut butter and topped with mini chocolate chips. More chocolate chips are scattered on the plate, and bowls with ingredients are visible in the background.

No-Bake Chocolate Chip Cookie Dough Stuffed Dates

Peanut Butter Crispy Treats

3-Ingredient Chocolate Truffles

meal prep this!

Slow Cooker Salsa Pulled Chicken (Easy Meal Prep, High-Protein)

A plate of golden-brown veggie patties garnished with herbs, surrounded by a blue-striped napkin and bowls of fresh spinach, sesame seeds, and crumbled cheese on a light surface.

Mediterranean Quinoa Quiche Biscuits

Sheet Pan Lemon Garlic Chicken & Veggies

Tex-Mex Quinoa Bake (Vegetarian)