Health + Happiness: Episode 10 Recap

On this week’s episode of Health + Happiness, Joy and Vivien explain how having a pet can benefit your health, whip up good-for-you cinnamon buns, and discuss what’s really going on when you crack your knuckles. Here’s a brief recap of what we learned in Episode 10. In case you missed it, you can watch […]

Love Ranch? Try this easy recipe!

Calling all ranch dressing lovers! This recipe allows you to put your own tasty spin on the classic. Watch and learn.

A smart sip to boost brain health

Find out which three brain-boosting ingredients are in my Smart Smoothie and learn how to the brainy beverage. Learn more.

Fried Chicken gets a healthy makeover

Want to give the beloved classic, Fried Chicken, a lighter but just as tasty (and crispy) spin? Check out this video to learn how.

5 creative ways to enjoy an egg

Love eggs? Check out these 5 fun and fresh ways to enjoy the breakfast staple. Read more.

5 Kosher-for-Passover Recipes

If you’re celebrating Passover, it can be tricky to figure out healthy and delicious meals that are “K for P” (other than Matzah Pizza and Matzah Brei!).  Lucky for you, I put together five tasty recipes that you can enjoy over the holidays…and any time of year for that matter!   Cinnamon Sweet Potato Pancakes: These […]

Super Bowl Sunday: 3 tips to enjoy all of the delicious food without gaining a pound

Ready to tackle game-day temptations? Whether you’re a serious football fan, or are just watching for the commercials and half-time show, one thing’s for sure: you’ll be surrounded by a plethora of fattening foods. If you’re watching your waistline, follow these 3 tips to help you walk away with a win…no matter which team you’re rooting for.  1. Pregame. […]

Fall into the season with these 5 autumn ingredients

One of my amazing interns, Melissa Gallanter, wrote this piece about ways to enjoy delicious in-season produce picks.    There are few things more autumn-esque than a crunchy, freshly picked apple with cinnamon or a side dish roasted root vegetables on the dinner table. And those foods that we normally associate with fall make us […]

4 Morning Tips That Will Energize Your Day

Do you have trouble getting your engine started in the AM? Ramp up your energy levels and start your day with some real "oomph" by making this easy fatigue-fighting routine a part of your morning. You'll wake up feeling refreshed and recharged, so you can breeze through your "to do" list in no time.

Hoisin Glazed Salmon

Salmon is one of the true superstars in the world of nutrition. It’s a valuable source of omega-3 fatty acids, which enhance heart health, improve memory, reduce inflammation, and promote healthy joints, skin, and mood. It is also one of the few natural food sources of vitamin D, a critical nutrient that optimizes bone health. […]