Superfood snacks…for super-hungry kids

What should you feed your kid during or after school? Try these tasty and filling bites. Read more.

Food Cures for a Common Cold

Just because cold remedies are commonplace, doesn't mean they're effective. Get the hard facts about common-cold care.

One-Day Detox Plan

Need to jump start your diet after getting off track? Try my One-Day Detox plan. Learn more.

A smart sip to boost brain health

Find out which three brain-boosting ingredients are in my Smart Smoothie and learn how to the brainy beverage. Learn more.

Low-Cal Coffee Hacks

Enjoy a flavorful cup of coffee without overloading your morning brew with loads of extra calories, fat and sugar. Try one or more of these smart tricks. Good morning, indeed! Read more.

Calculating calories for weight loss

How many calories do you need to eat to lose weight? Use this simple equation to figure out. Learn more.