Joy Bauer Weight Loss

Joy Full Eats: Sweet Potato Casserole

Try this tasty and trim Thanksgiving side this holiday. It features a secret ingredient to drive down carbs and calories.

Love Ranch? Try this easy recipe!

Calling all ranch dressing lovers! This recipe allows you to put your own tasty spin on the classic. Watch and learn.

A smart sip to boost brain health

Find out which three brain-boosting ingredients are in my Smart Smoothie and learn how to the brainy beverage.

Fried Chicken gets a healthy makeover

Want to give the beloved classic, Fried Chicken, a lighter but just as tasty (and crispy) spin? Check out this video to learn how.

5 creative ways to enjoy an egg

Love eggs? Check out these 5 fun and fresh ways to enjoy the breakfast staple.

Repeating breakfasts: Good or bad?

Is it good or bad to repeat your breakfast meals over and over again? Learn more.

Low-Cal Coffee Hacks

Enjoy a flavorful cup of coffee without overloading your morning brew with loads of extra calories, fat and sugar. Try one or more of these smart tricks. Good morning, indeed! Read more.

The easiest way to create healthy meals

Confused by calorie counting? Learn how to put together healthy and balanced meals. Read more.

Breakfast and exercise: The best time to eat

Should you eat your breakfast before or after your morning workout? Learn what will give you the best results. Learn more.

The best way to weigh

How often should you weigh yourself? The answer really depends on your personality. Read more.

Calculating calories for weight loss

How many calories do you need to eat to lose weight? Use this simple equation to figure out. Learn more.