Food Cures for a Common Cold

Just because cold remedies are commonplace, doesn't mean they're effective. Get the hard facts about common-cold care.

One-Day Detox Plan

Need to jump start your diet after getting off track? Try my One-Day Detox plan. Learn more.

An effective fix for hangovers

Feeling blah after a night out? Try this quick and tasty fix for hangovers. Read more.

Low-Cal Coffee Hacks

Enjoy a flavorful cup of coffee without overloading your morning brew with loads of extra calories, fat and sugar. Try one or more of these smart tricks. Good morning, indeed! Read more.

The best way to weigh

How often should you weigh yourself? The answer really depends on your personality. Read more.

Calculating calories for weight loss

How many calories do you need to eat to lose weight? Use this simple equation to figure out. Learn more.