Chocolate Berry Smoothie (21g Protein and 15g Fiber)
This Chocolate Berry Protein Smoothie is thick and creamy—the kind of blend that tastes like a frosty treat but brings serious staying power.
With 21 grams of protein and 15 grams of fiber, this smoothie delivers top-notch nutrition in every sip. That powerhouse combination helps steady your blood sugar, keep cravings at bay, and fuel you through your morning or afternoon…all while tasting like the most delicious chocolate berry treat.
Why this smoothie is a berry good idea
- 21g of protein: Greek yogurt gives this smoothie oomph, making it a smart choice any time of day.
- Chocolate meets berries: Cocoa powder and frozen mixed berries create a dreamy sweet-tart combo that tastes indulgent.
- Fiber-friendly blend: Berries and chia seeds team up to bump up the fiber supporting fullness and digestive health.
- No added sugar: Every bit of sweetness comes straight from the fruit— no syrups, no sweeteners, just real, wholesome ingredients doing their thing.
This is the berry version of my High-Protein Chocolate Banana Shake and a chocolatey version of my 3-Ingredient Protein Smoothie, so if you like this one, you know where to go next! I also have my uber popular Longevity Smoothie, Strawberry Shortcake Smoothie, Strawberry-Mango Smoothie, and Brain-Boosting Smoothie to whip up.
This smoothie is perfect for just about anyone looking for a quick, nutritious boost. Busy mornings? Blend it up in five minutes flat and take it on the go. Post-workout? The protein hits exactly when your muscles need it most. Afternoon slump? It’s a satisfying, energizing pick-me-up that won’t derail your day. It’s also a sneaky win for picky eaters and kids— because when something tastes this good, nobody’s asking questions. 😉
If you love a chocolate-berry-chia combo, try my 3-Ingredient Frozen Chocolate Berry Bites!
Chocolate Berry Smoothie (21g Protein and 15g Fiber)
Ingredients
- 1 cup unsweetened almond milk, or milk of choice
- 1.5 cups frozen mixed berries
- 2 tablespoons cocoa powder
- ¾ cup vanilla or berry-flavored Greek yogurt, single-serve container (*Note that Joy uses Oikos Triple Zero, a stevia-sweetened Greek yogurt in this recipe)
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- 3 ice cubes
Instructions
- Add everything to the blender: Pour the almond milk into your blender first, then add the frozen berries, cocoa powder, Greek yogurt, chia seeds, vanilla extract, and ice cubes.
- Blend and enjoy: Blend on medium until thick and creamy, being careful to not over-blend so it doesn’t thin out. If it’s too thick to blend, add a splash of extra milk.
Great Smoothie. However, one of my family members is allergic to dairy. Can you make this recipe dairy free with almond greek yogurt?
Thank you so much, Ann! So glad you love this one. And yes, absolutely! The Greek yogurt provides most of the protein in this smoothie, so swapping it for an almond-based yogurt would significantly reduce the protein content. Instead, Joy recommends replacing the Greek yogurt with a scoop of your favorite chocolate-flavored plant-based protein powder (which is dairy-free). For extra creaminess, you can also add a few spoonfuls of a vanilla or berry-flavored soy-, coconut-, or almond-based yogurt, though you may find the smoothie is deliciously thick and satisfying without it. If your family member has lactose intolerance rather than a true dairy allergy, other chocolate-flavored protein powder options may be appropriate based on their individual tolerance, such as whey protein isolate, which is typically very low in lactose.— Eliza (Team Joy)
Thank you so much!
I added one frozen banana and it was delicious.
I will definitely make it again.
Best regards,
Milagros
Hi Milagros!! So glad to hear that you loved this smoothie…and that it will be on repeat in your home. Enjoy!— Eliza (Team Joy)
Love this recipe! Easy to make and delicious. I used blueberry Greek yogurt with frozen blueberries. We will definitely try again with different flavor combinations.
Hi Dr. Judi, We’re thrilled to hear that you loved this smoothie! Thanks for sharing your flavor variation…blueberry yogurt + frozen blueberries is a delish combo, especially with the chocolate flavor! — Eliza (Team Joy)
I’m not sure how the nutritional information gives 0 Added Sugar, when you use a flavored (sweetened) Greek yogurt?
Hi Lk! Our apologies! We typically note that Joy uses a stevia-sweetened Greek yogurt (her go-to is Oikos Triple Zero), but we accidentally left that detail out of the recipe notes. Because the yogurt is sweetened with stevia rather than added sugar, the nutrition information reflects 0 grams of added sugar. We’ll update the recipe notes to make that clearer. Thanks so much for pointing it out! — Eliza (Team Joy)
I’ve been trying chia in more and more recipes. I thought it needed to sit in liquid (or yogurt) for hours , e.g. overnight, to allow the seeds to absorb the moisture before we could safely eat them?
Hi Susan, So glad to hear that you’re a fan of chia seeds. Joy includes them in many recipes…they’re nutrition powerhouses! Chia seeds don’t always need to soak overnight to be safe to eat. In recipes like this smoothie, they’re blended with plenty of liquid and can be enjoyed right away. If you prefer a thicker texture, you can certainly let the smoothie sit in the refrigerator for 15–30 minutes. Enjoy! — Eliza (Team Joy)
Drinking smoothies often upsets my stomach. Do you think you could freeze these in a smaller cup and eat frozen?
Hi Lisa! Absolutely! This smoothie freezes beautifully, but it will freeze rock hard—more like a delicious, nutritious popsicle than a spoonable frozen treat. You can freeze it in small paper Dixie cups with wooden stick inserts or use popsicle molds. If you let it sit at room temperature for a few minutes before eating, it will likely soften up and become a bit juicier. Feel free to experiment and see what texture you enjoy best! Hope you love it!— Eliza (Team Joy)