This is my formula for an easy protein-rich smoothie EVERY. SINGLE. TIME.

It’s thick, creamy, and naturally sweet without any added sugar, thanks to a simple trio of ingredients—Greek yogurt, frozen berries, and your milk of choice. With just one quick blend, you get a delicious, nourishing drink that’s perfect for breakfast, post-workout fuel, or an afternoon pick-me-up. It’s on repeat in my house!

This recipe’s a hit!

I’ve never been able to find a smoothie recipe I truly loved—until now. This one completely changed that. It was rich, creamy, and tasted like a treat, yet was filling and packed with fiber and protein. This is going straight into my regular rotation.

Christine
(4.94 stars) 31 ratings
Add your review

Why you’ll love this recipe:

  • Fuel for your day: Greek yogurt packs in high-quality protein to keep you feeling full and satisfied, whether you’re heading out the door or powering through a busy morning.
  • Naturally sweet: Frozen berries bring a juicy, refreshing sweetness with zero added sugar—just pure, fruity goodness. (I also opt for no-added-sugar Greek yogurt flavored with stevia or monk fruit—see more about that in the notes below!)
  • Super duper easy: Three ingredients, one blender, and less than a minute to whip up a thick, creamy smoothie that tastes like a treat.
  • Health-promoting: Loaded with antioxidants and fiber from the berries; this smoothie can help fight oxidative stress and support overall health—because delicious and nutritious should always go hand in hand, am I right?!
Step 1: Add berries, Greek yogurt, and milk to a blender.
Step 2: Blend until smooth and creamy.

I’ve come to the conclusion recently that Greek yogurt may be my BFF (Best Food Forever). It’s one of the most versatile ingredients I keep stocked in my fridge at all times, and I find myself reaching for it daily. Sometimes I use a flavored variety for a sweet spin, and other times I stick with the plain, unflavored version for its tangy versatility in recipes. Whether it’s blended into smoothies, swirled into oatmeal, dolloped onto tacos or baked potatoes, or used as a base for creamy dressings and dips, it’s an easy way to add a boost of protein to so many things! 

When it comes to choosing a Greek yogurt, I always opt for brands with no added sugar—especially when using flavored varieties in recipes like this smoothie. Look for options sweetened with stevia or monk fruit for a dose of sweetness without the impact on blood sugars or insulin response. But for dips, dressings, and other savory dishes, plain Greek yogurt is my go-to. Like I mentioned, it’s rich, tangy, and incredibly versatile. If you prefer to use plain Greek yogurt in this smoothie, you absolutely can—you just may want to add a drizzle of honey or maple syrup to balance out the tartness. Although, the sweetness from the berries may be enough.

And because I love a good customization, feel free to put your own twist on this smoothie. You can swap the Greek yogurt for a scoop of flavored protein powder if that’s more your style. When it comes to fruit, anything goes—stick with a single fruit like frozen blueberries or try fun combos like frozen mango and strawberries or half a banana with frozen berries. And if you want to sneak in even more nutrition, toss in a tablespoon of chia seeds or ground flaxseed for extra fiber and plant-based omega-3s… or stir in a little nut butter (or peanut butter powder) to bolden the texture, add more protein, and infuse a slight nutty flavor. No matter how you mix it, this smoothie is easy, satisfying, and totally delicious.

Love Strawberry Shortcake? Me too! Here’s a fun Strawberry Shortcake Smoothie rendition made with strawberries and strawberry-flavored Greek yogurt… it’s so creamy and tastes like dessert in a glass.

If smoothies aren’t your thing—and you prefer to eat your breakfast with a spoon, I’ve got plenty of other easy, protein-packed options. My Protein Oatmeal Bowl and PB and Berry Breakfast Bowl come together in minutes, loaded with satisfying ingredients to keep you full and energized. And if you’re looking for some extra morning fun, my Breakfast Banana Split will hit the spot. Imagine layers of yogurt, fresh fruit, and crunchy toppings for a wholesome take on the classic treat!

Try my Longevity Smoothie!

(4.94 stars) 31 ratings

3-Ingredient Protein Smoothie

This is my formula for an easy protein-rich smoothie EVERY. SINGLE. TIME.
Yield: 1 smoothie
Prep Time: 2 minutes
Total Time: 2 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 ½ to 2 cups frozen mixed berries
  • 1 single-serve container berry or vanilla-flavored Greek yogurt*, about ¾ cup
  • ¾ cup almond milk, or milk of choice
Ingredient Details to Know
* If you prefer to use plain unflavored, you can add a dash of honey or maple syrup if it’s not sweet enough.

Instructions
 

  • Place all the ingredients in a blender and blend until smooth and creamy.

Notes

• Nutrition provided using almond milk. Protein will vary between 17-26 grams depending on the brand of yogurt and type of milk. 
Author: Joy Bauer, MS, RDN, CDN
Course: Breakfast

Nutrition Information per serving

Calories: 220Carbohydrates: 25gProtein: 20gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 5mgSodium: 210mgPotassium: 132mgFiber: 11gTotal Sugar: 22g— Natural Sugar: 22g— Added Sugar: 0gVitamin A: 300IUVitamin C: 14mgCalcium: 392mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!