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–+ servings
A tall glass of purple berry smoothie topped with fresh blueberries and sliced strawberries, with a striped straw. Surrounded by strawberries, blueberries, and ingredients on a white surface.

Chocolate Berry Smoothie (21g Protein and 15g Fiber)

This is the smoothie that proves healthy can taste absolutely incredible— rich, frosty, and berry delicious with serious protein and fiber to keep you full and fueled.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 1 cup unsweetened almond milk, or milk of choice
  • 1.5 cups frozen mixed berries
  • 2 tablespoons cocoa powder
  • ¾ cup vanilla or berry-flavored Greek yogurt, single-serve container (*Note that Joy uses Oikos Triple Zero, a stevia-sweetened Greek yogurt in this recipe)
  • 1 tablespoon chia seeds
  • ½ teaspoon vanilla extract
  • 3 ice cubes

Instructions
 

  • Add everything to the blender: Pour the almond milk into your blender first, then add the frozen berries, cocoa powder, Greek yogurt, chia seeds, vanilla extract, and ice cubes.
  • Blend and enjoy: Blend on medium until thick and creamy, being careful to not over-blend so it doesn't thin out. If it's too thick to blend, add a splash of extra milk.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 300Carbohydrates: 44gProtein: 21gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 5mgSodium: 240mgPotassium: 570mgFiber: 15gTotal Sugar: 20g— Natural Sugar: 20g— Added Sugar: 0gVitamin C: 14mgCalcium: 700mgIron: 3.5mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.