These Turkey Roll-Ups are one of those simple, smart snacks I come back to again and again—Turkey Roll-Ups are one of those simple, smart snacks I make on repeat—especially on days when I want something protein-packed, low-carb, and ready in minutes. 

Four turkey and veggie roll-ups garnished with parsley are arranged on parchment paper atop a wooden board. Surrounding them are bowls of hummus, guacamole, mustard, and sliced vegetables. A blue-striped cloth is nearby.
Three turkey roll-ups filled with sliced red and yellow bell peppers and cucumber are placed on parchment paper. A parsley leaf garnishes the front roll-up. A wooden board and blue striped cloth are visible underneath.

As a registered dietitian, I’m always looking for easy ways to help people build balanced mini-meals, and this one checks so many boxes: lean turkey for protein, creamy spread for flavor and staying power, and crisp veggies tucked inside for crunch, color, and extra nutrients.

If you’re looking for delicious homemade spreads, start here: 

A slice of deli turkey breast on parchment paper atop a wooden cutting board, with a strip of yellow bell pepper placed on the turkey. Nearby, there’s a cut yellow bell pepper and another pepper slice on a light surface.
A wooden cutting board lined with parchment paper holds a piece of yellow bell pepper wrapped in turkey. Slices of yellow bell pepper and a pepper top are on the white countertop beside the board.
Six turkey roll-ups filled with sliced vegetables and avocado are arranged on parchment paper atop a wooden tray. Small bowls of dip and more vegetable slices are visible in the background.

I have to tell you, roll-ups always make me smile because they remind me of the “snack plates” I used to assemble for my kids after school—nothing fancy, just a little protein, something crunchy, and whatever dip or spread we had in the fridge. Somehow, when you roll everything up, it instantly feels more fun. A tiny kitchen magic trick!

These easy turkey roll-ups are simple and nourishing. Use what you love, tuck in what you have, and enjoy a snack that feels fresh and fun!

A plate with turkey slices wrapped around cucumber and yellow bell pepper, surrounded by small bowls of green dip, yellow sauce, and sliced vegetables, with a blue and white striped napkin nearby.
Four turkey roll-ups filled with sliced cucumber, bell pepper, and carrots are arranged on a white plate. In the background are bowls with guacamole and more sliced vegetables. A blue striped cloth is in the foreground.

Give this recipe a try for lunch: Low-Carb Omelet Wrap with Turkey, Swiss and Sriracha Mayo!

Four turkey and veggie roll-ups garnished with parsley are arranged on parchment paper atop a wooden board. Surrounding them are bowls of hummus, guacamole, mustard, and sliced vegetables. A blue-striped cloth is nearby.
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Turkey-Veggie Roll-Ups (Low-Carb and High-Protein)

Roll, slice, nibble, repeat—those are the official instructions for this high-protein snack made with just 3 ingredients: lean turkey, a creamy spread, and crunchy veggies!
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 4 slices sliced turkey
  • Guacamole, hummus, or mustard, optional spread
  • 4 veggie sticks of choice, cucumber, bell pepper, jicama, etc.

Instructions
 

  • Lay each turkey slice flat, spread with your choice of mustard, guac, or hummus then place a thick veggie stick (cucumber, bell pepper, jicama, etc.) and roll up.
Author: Joy Bauer, MS, RDN, CDN
Course: Snack

Nutrition Information per serving

Serving Size: 4 turkey roll-upsCalories: 120Carbohydrates: 9gProtein: 16gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 35mgSodium: 630mgFiber: 2gTotal Sugar: 5g— Natural Sugar: 5g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!