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–+ servings
Four turkey and veggie roll-ups garnished with parsley are arranged on parchment paper atop a wooden board. Surrounding them are bowls of hummus, guacamole, mustard, and sliced vegetables. A blue-striped cloth is nearby.

Turkey-Veggie Roll-Ups (Low-Carb and High-Protein)

Roll, slice, nibble, repeat—those are the official instructions for this high-protein snack made with just 3 ingredients: lean turkey, a creamy spread, and crunchy veggies!
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 4 slices sliced turkey*
  • Guacamole, hummus, or mustard, optional spread
  • 4 veggie sticks of choice, cucumber, bell pepper, jicama, etc.
Ingredient Details to Know
*If you follow a gluten-free diet, make sure the turkey is certified GF.

Instructions
 

  • Lay each turkey slice flat, spread with your choice of mustard, guac, or hummus then place a thick veggie stick (cucumber, bell pepper, jicama, etc.) and roll up.
Author: Joy Bauer, MS, RDN, CDN
Course: Snack

Nutrition Information per serving

Serving Size: 4 turkey roll-upsCalories: 120Carbohydrates: 9gProtein: 16gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 35mgSodium: 630mgPotassium: 250mgFiber: 2gTotal Sugar: 5g— Natural Sugar: 5g— Added Sugar: 0gVitamin A: 3725IUVitamin C: 165mgIron: 1.6mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.