Greek Yogurt Dip Cups (Two Ways!)
Snack smarter, not harder! Need a high-protein snack that’s as quick as it is satisfying? These creamy Greek yogurt dips are made right in the container—no bowls, no mess, no extra cleanup. Just grab a single-serve cup of plain Greek yogurt, mix in a few simple ingredients, and enjoy a nourishing dip on the spot.
As a registered dietitian and healthy food lover, my mission is to turn everyday staples into simple, delicious solutions—and this one’s a winner. You’re getting all the benefits of Greek yogurt (hello, protein and calcium!) with customizable flavors that work for all ages. It’s a brilliant grab-and-go snack, whether you’re packing a lunchbox, fueling up post-workout, or prepping a fun snack board for friends.
Here are two craveable options:
Creamy Lemon-Dill Dip — a combo that’s citrusy, herby, and perfect with veggies or crackers
Vanilla-Cinnamon Yogurt Dip— a swirl that pairs beautifully with apple slices, berries, bananas, graham crackers—even pretzels!
If you’re into easy, yummy dips, don’t miss these fan faves:
Why you’ll love this recipe
- Built-in bowl = less cleanup: Just stir directly into the yogurt cup—no dishes to wash, no fuss.
- Two flavor profiles, endless options: Choose sweet and cozy or bright and tangy—or make both!
- Protein-packed: Greek yogurt delivers 15–20 grams of protein per cup (brands slightly vary).
- Customizable for all ages: Kids love mixing their own flavors, and adults appreciate the balanced nutrition.
Nutrition note: Our recipe software only allows us to input one set of nutrition facts, so you’ll see the info for the Creamy Lemon-Dill Dip below. But don’t worry—we’ve included the details for the Cinnamon-Vanilla Yogurt Dip in the notes section, so you’ve got both covered!
I’ve always been obsessed with Greek yogurt—it’s truly one of my all-time favorite foods. It’s rich and creamy, and so incredibly versatile. I use it in everything from smoothies to salad dressings to dessert puddings… but lately, I’ve been loving it as a base for dips. One afternoon, while experimenting in the kitchen (aka playing snack scientist!), I thought—why not make single-serve dips right in the yogurt cup? No bowls, no extra steps. Just stir in a few pantry staples and boom: instant sweet or savory snack, ready to go. It was so easy—and so good—I had to share (… here and on TODAY.com!)
So grab a spoon, pop open a yogurt cup, and mix up some magic. Whether you’re in the mood for zesty lemon-dill or cozy cinnamon-vanilla, these single-serve dips deliver great flavor and serious snack satisfaction.
And if you haven’t tried my Magic Shell Yogurt Cups yet… ohhh, just wait! (I’m excited for you!)
Greek Yogurt Dip Cups (Two Ways!)
Ingredients
Creamy Lemon-Dill Dip (Savory)
- 1 (5- to 6-ounce) single-serve container plain nonfat Greek Yogurt, or 2% Greek yogurt
- 1 to 2 teaspoons fresh lemon juice, to taste
- 1 tablespoon chopped fresh dill
- ½ teaspoon lemon zest, optional for extra zing
- Pinch salt and black pepper
Vanilla-Cinnamon Yogurt Dip (Sweet)
- 1 (5- to 6-ounce) single-serve container plain nonfat Greek Yogurt, or 2% Greek yogurt
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 1 to 2 teaspoons maple syrup, honey, or sweetener of choice , adjust to taste
Instructions
- Mix everything together right in the container until smooth and creamy. Taste and adjust lemon juice, dill, and seasoning (savory) as desired, or adjust sweetness or spice level (sweet) to your liking. Enjoy immediately or store in the fridge for up to 2 days. If it’s been sitting in the fridge, give it a good stir before serving!
Yummmm
Hi Judy, ❤️ this comment! Thanks for stopping by to share your thoughts—we’re so grateful to have you here!
—Donna
Nice refresh twist 4 a non cheese board , I put some veggie crackers along side
Hi Ann! So glad you like this! Veggies and crackers are the perfect additions! — Eliza (Team Joy)