Greek Yogurt Dip Cups (Two Ways!)
Turn plain Greek yogurt into a sweet or savory single-serve dip—made right in the cup with just a few simple mix-ins!
Ingredients
Creamy Lemon-Dill Dip (Savory)
- 1 (5- to 6-ounce) single-serve container plain nonfat Greek Yogurt, or 2% Greek yogurt
- 1 to 2 teaspoons fresh lemon juice, to taste
- 1 tablespoon chopped fresh dill
- ½ teaspoon lemon zest, optional for extra zing
- Pinch salt and black pepper
Vanilla-Cinnamon Yogurt Dip (Sweet)
- 1 (5- to 6-ounce) single-serve container plain nonfat Greek Yogurt, or 2% Greek yogurt
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 1 to 2 teaspoons maple syrup, honey, or sweetener of choice , adjust to taste
Instructions
- Mix everything together right in the container until smooth and creamy. Taste and adjust lemon juice, dill, and seasoning (savory) as desired, or adjust sweetness or spice level (sweet) to your liking. Enjoy immediately or store in the fridge for up to 2 days. If it’s been sitting in the fridge, give it a good stir before serving!
Notes
Make it vegan: Use a plant-based Greek-style yogurt and maple syrup or agave for sweetener.
Mix-ins & add-ons: Add minced garlic to the savory dip for extra flavor or stir in a spoonful of peanut butter to the sweet version for a dessert-like treat.
Serving ideas: These dips also work beautifully as sandwich spreads, smoothie bowl toppings, or dressings when thinned with a splash of water or lemon juice.
Nutrition Vanilla-Cinnamon Yogurt Dip:
120 Calories, 13g Carbohydrates, 16g Protein, 0g Total Fat (0g Unsaturated Fat, 0g Saturated Fat), 10mg Cholesterol, 65mg Sodium, 1g Fiber, 9g Total Sugar (5g Natural Sugar, 4g Added Sugar)
Nutrition Information per serving
Serving Size: 1 container Creamy Lemon-Dill DipCalories: 100Carbohydrates: 7gProtein: 17gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 10mgSodium: 132mgPotassium: 256mgFiber: 0gTotal Sugar: 5g— Natural Sugar: 5g— Added Sugar: 0gCalcium: 190mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.