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–+ servings

Bleu Cheese Dip

I often go Greek when it comes to dips. That’s because this type of yogurt is creamy, flavor-neutral, packed with satiating protein, and low in calories.
Yield: 6 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 6 ounces nonfat plain Greek yogurt
  • ¼ cup blue cheese, crumbled
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Ground black pepper to taste

Instructions
 

  • Combine all the ingredients in a bowl and mix until velvety smooth.

Notes

Serving size is 2 tablespoons
Author: Joy Bauer, MS, RDN, CDN
Course: Dip
Cuisine: American

Nutrition Information per serving

Serving Size: 2tbspsCalories: 35Carbohydrates: 1gProtein: 4gTotal Fat: 1.5g— Unsaturated Fat: 0.5g— Saturated Fat: 1gCholesterol: 5mgSodium: 80mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.