Drop 10 pounds

Breakfast Rules

Each breakfast option provides no more than 300 calories, incorporates health-boosting produce, and follows a “10/4” winning combination, meaning these meals consist of at least 10 grams of satiating protein and at least 4 grams of filling fiber to help jump start your day and keep you energized until lunchtime.

In addition to a tasty meal, sip on a “beverage booster” for an extra shot of a.m. energy. Choose between a cup (or two) of coffee or tea (black or green). Skip the sugar and enjoy a splash of optional milk (cow’s milk, almond, coconut or soy).

Breakfast Options

• Egg-Vegetable Scramble: 1 whole egg + 3 egg whites scrambled with any veggie combination (chopped tomatoes, onions, mushrooms, spinach, peppers, green beans, etc.) + 1 slice whole grain toast OR 1 orange or ½ grapefruit.

• Avocado ‘n Egg Toast: 1 slice whole grain toast topped with ¼ smashed avocado + 1 poached, hard-boiled or scrambled egg + sprinkling of preferred herbs and ground black pepper. Enjoy with ½ grapefruit or 1 orange on the side.

• Apple Protein Pancakes (can substitute apple with ½ cup any fruit of choice)

• Overnight Oats (Apple Pie or Chocolate Banana)

• Greek Yogurt Parfait

• Morning Glory Smoothie  

• PB & Strawberry Banana Sushi: 1 banana rolled in 2 tablespoons smooth peanut butter, cut into thick “sushi-like” slices and topped with a thin strawberry slice (or finely chopped strawberries, like sprinkles). *Use either 2 level tablespoons of any natural peanut butter brand OR for extra protein, mix 6 tablespoons of dry peanut butter powder (plus water as directed).