Purple Power Smoothie
Whip up this delicious smoothie, which features a secret green ingredient that can help lower blood pressure (shhh! don’t tell and they’ll never know).
Ingredients
- 1 ripe banana
- 1½ cups fresh or frozen blueberries
- ½ cup sliced fresh or frozen strawberries
- ½ cup low-fat milk
- 1 cup baby spinach leaves, loosely packed
Instructions
- Combine all ingredients in a blender and puree until completely mixed. (Add a bit more milk if mixture is too thick.) Divide between two glasses and serve.
Nutrition Information per serving
Calories: 160Carbohydrates: 37gProtein: 4gTotal Fat: 1.5g— Unsaturated Fat: 1.5g— Saturated Fat: 0gCholesterol: 5mgSodium: 50mgPotassium: 530mgFiber: 6gTotal Sugar: 23g— Natural Sugar: 23g— Added Sugar: 0gVitamin C: 44mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.