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Blue-Cheese Ranch Dressing
Can’t decide between Blue Cheese and Ranch? Have both! You’ll flip for this tasty rendition of two creamy classics.
Yield:
1
cup
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Ingredients
½
1x
2x
▢
½
cup
non-fat plain Greek yogurt or light sour cream
▢
2
tablespoons
low-fat mayonnaise
▢
2
tablespoons
low-fat buttermilk
▢
1
tablespoon
fresh lemon juice
▢
¼
teaspoon
ground black pepper
▢
¾
teaspoon
onion powder
▢
¼
teaspoon
garlic powder
▢
1
scallion
,
green onion, finely chopped
▢
¼
cup
crumbled blue cheese crumbles
▢
1
tablespoon
finely chopped fresh parsley
Instructions
Combine all the ingredients in a bowl and stir well to combine.
Notes
Nutrition provided for 2 tablespoons.
Author:
Joy Bauer, MS, RDN, CDN
Course:
Condiment, Dip
Cuisine:
American
Nutrition Information per serving
Serving Size:
2
tbsps
Calories:
30
Carbohydrates:
2
g
Protein:
3
g
Total Fat:
1.5
g
— Unsaturated Fat:
0.5
g
— Saturated Fat:
1
g
Cholesterol:
0
mg
Sodium:
95
mg
Fiber:
0
g
Total Sugar:
1
g
— Natural Sugar:
1
g
— Added Sugar:
0
g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.