Banana Cream Pie Dates
This pie-in-a-bite treat delivers the creamy, dreamy indulgence of a banana cream pie in a simple format that’s loaded with nutrition.
The filling is made by mixing a soft, mashed banana with protein-packed vanilla yogurt. Then layering a spoonful of the blend on a flattened, pitted date for chewy sweetness. Each mini “pie” is topped with a fresh banana slice and a sprinkle of crushed graham cracker, delivering a celebration of flavors—perfect for a delicious quick snack or a satisfying dessert.
While these delectable gems are best served fresh, they will last in the fridge (in a sealed container) for a couple of days!
Want a second date? Try my Strawberry Cheesecake Dates!
Banana Cream Pie Dates
This pie-in-a-bite treat delivers the creamy, dreamy indulgence of a banana cream pie in a simple format that’s loaded with nutrition.
Ingredients
- 10 Medjool dates, pitted
- 1 large ripe banana
- 1 single serve vanilla Greek yogurt, ¾ cup*
- 1 square graham cracker, crushed
Instructions
- Prepare filling. Peel the banana, cut off about a quarter of the banana from its end, and slice into 10 thin circles. Set these slices aside for later. Mash the remaining larger banana piece in a small mixing bowl. (If the banana is too hard to fully mash, microwave for 20 to 30 seconds to soften it up.) Mix in the yogurt. Cover and chill in refrigerator while you prepare the dates.
Prepare the dates. Spread open each date lengthwise, while keeping the bottom of the two halves attached. Smash each date into a flattened disc by pressing down with your fingers and palms. Place them on a tray or baking sheet lined with parchment paper, with the insides facing up. (See picture)- Build your date pies. Add a tablespoon of filling to the center of each flattened date. Place a banana slice of top and sprinkle with crushed graham cracker.
Notes
* I like to use flavored yogurt brands sweetened with stevia or monkfruit (without added sugar), such as Oikos Triple Zero or Too Good.
• You will have ~¼ cup filling leftover to enjoy on its own (it’s so yummy) or dollop on extra dates with crushed graham crackers while omitting the sliced banana, since the 10 slices are used up.
• I suggest lining your plate, tray, or baking sheet with parchment paper to ensure the dates don’t stick while you’re flattening them out. Plus it will make cleanup easier!
• Serve immediately for the best experience. But you can also stash them in a sealed container in the fridge for up to two days. They’ll hold their shape and still taste delicious!
Nutrition Information per serving
Serving Size: 1 dateCalories: 45Carbohydrates: 10gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 10mgFiber: 1gTotal Sugar: 7g— Natural Sugar: 7g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
How much vanilla extract do you use? I did not see it listed in the ingredients but instructions say to add it??
Hi Cebe. Apologies for any confusion. That was a mistake and we’ve corrected it now. To clarify: There is no vanilla extract in this recipe. Thanks for catching that and we hope you enjoy the recipe!
—Team Joy
Love watching you on Today 3rd Hour for recipes like the Banana Cream Pie Dates ❤️ Wondering if you use Dried Dates for the recipe?
Hi Patti. Thanks for watching and for your comment! Joy uses these dates. You can buy already pitted or with the pit inside (simply slice the date down the middle lengthwise, spread the two halves open, and remove the pit). Hope this helps.
—Team Joy
How do I make this gluten and dairy free?
Thanks so much,
Rita
Hi Rita. Thanks for your interest in this recipe! To make it gluten-free and dairy-free, use a dairy-free yogurt (soy- or coconut-based), and either omit the graham crackers or use a gluten-free version of crushed graham crackers or any other gluten-free cookie you like (it’s just a dusting on each bite, so you don’t really have to worry about the sugar.) Another idea: Swap the graham crackers for crushed nuts or grated coconut. Let us know if you decide to give it a shot—we’d love to hear what you think!
—Team Joy
Where is the recipe from today’s chocolate and apple sauce no bake dessert? Measurements?
Hi Julie. Here’s the recipe for Joy’s Chocolate Pie. We hope you enjoy it!
—Team Joy
Hello Joy, Loved seeing you make your deserts on the show yesterday! I was just wondering what can I substitute for the dates?
Hi Rosa! You can skip the dates and instead add a dollop of the banana-yogurt filling on top of a graham cracker square… or really just enjoy it as a banana pudding (without a base) and add a few banana slices on top along with crushed grahams. It’s easy, delish and versatile. I hope you love it as much as we do –let me know what you think!!
Simple, healthy and delicious!
Hi Jan. So glad you liked it. Check out Joy’s other date recipes: Her Chocolate-Peanut Butter Dates taste just like Snickers! Her Strawberry Cheesecake Dates are sweet and fun. And her Almond Joy Dates are crunchy, chewy and delish!
—Team Joy