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–+ servings

3-Ingredient Protein Smoothie

This is my formula for an easy protein-rich smoothie EVERY. SINGLE. TIME.
Yield: 1 smoothie
Prep Time: 2 minutes
Total Time: 2 minutes

Ingredients
 

  • 1 ½ to 2 cups frozen mixed berries
  • 1 single-serve container berry or vanilla-flavored Greek yogurt*, about ¾ cup
  • ¾ cup almond milk, or milk of choice
Ingredient Details to Know
* If you prefer to use plain unflavored, you can add a dash of honey or maple syrup if it’s not sweet enough.

Instructions
 

  • Place all the ingredients in a blender and blend until smooth and creamy.

Notes

• Nutrition provided using almond milk. Protein will vary between 17-26 grams depending on the brand of yogurt and type of milk. 
Author: Joy Bauer, MS, RDN, CDN
Course: Breakfast

Nutrition Information per serving

Calories: 220Carbohydrates: 25gProtein: 20gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 5mgSodium: 210mgPotassium: 132mgFiber: 11gTotal Sugar: 22g— Natural Sugar: 22g— Added Sugar: 0gVitamin A: 300IUVitamin C: 14mgCalcium: 392mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.