Bonus points for berries

Berries boast beautiful colors and loads of nutrition. The bright and bold hues are thanks to anthocyanins, a type of antioxidant that may help protect you from cancer and heart disease. Also, research shows that anthocyanins may help enhance memory and prevent age-related cognitive declinetalk about a brainy berry boost! Not to mention they also have vitamin C to keep your skin radiant and immune system strong, and fiber which can help keep you regular, stabilize blood sugar, and keep your heart healthy. Get creative with ‘em in your morning meal (enter PB & Berry Bowl), enjoy them in a smoothie, or topped on a salad…all ways, they’re berry delicious… and good for you, too.