Spinach

Spinach is basically like nature’s multivitamin. It’s filled with countless nutrients, which puts the power pick at the top of virtually every list of healthiest foods. It boasts lutein and zeaxanthin, a pair of antioxidants that has been shown to support healthy vision. It’s rich in iron, which helps to maintain energy levels. And it also features potassium, which can reduce bloating and decrease blood pressure…along with Vitamins C and K, folate, beta carotene, fiber and so much more. I wasn’t kidding right? Fortunately, there are so many amazing ways to love the leafy green. Sautéed spinach as a side to chicken or fish is a no-brainer. Using it as the base for a satisfying salad is another go-to. But the superfood is also the star of this Spinach Lasagna. And of course, you can’t whip up a mouthwatering Spinach Artichoke dip without it.