Strawberry-Mango Smoothie
This smoothie brings together a powerhouse of nutrients, making it an ideal choice for those days when you need an extra boost.
Ingredients
- 1 heaping cup mango chunks, fresh or frozen*
- 1 heaping cup strawberries, fresh or frozen*
- ¾ to 1 cup milk of choice
- Honey, optional
- ½ cup ice cubes, only if using fresh fruit (*see notes)
Instructions
- Place all ingredients in a blender and process until thick and creamy. If the mixture is too thick to blend, add a splash more milk and/or give it a quick stir with a spoon to loosen things up and help it along.
Notes
*If using fresh fruit, add the ice cubes to make your smoothie thickener and more luxurious. If using frozen fruit, skip the ice cubes and consider allowing your frozen fruit sit on the counter for about 5 minutes to slightly soften for easier blending.
• Nutrition provided for almond milk. If using skim milk, it’s 100 calories per serving.
• If you’re dairy-free or vegan, use non-dairy milk and skip the honey. If you need a bit more sweetness, you can substitute it with maple syrup.
Nutrition Information per serving
Serving Size: 1.5 cupsCalories: 80Carbohydrates: 18gProtein: 2gTotal Fat: 1.5g— Unsaturated Fat: 1.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 65mgFiber: 3gTotal Sugar: 15g— Natural Sugar: 15g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.