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–+ servings

Smashed Avocado Wrap

Avocado can be mashed into a smooth spread, which makes a heart-healthy, creamy replacement for mayo.
Yield: 1 wrap
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • ¼ avocado, mashed
  • 1 whole-grain wrap
  • 2 ounces sliced turkey
  • 1 ounce Swiss cheese
  • Spinach leaves

Instructions
 

  • Spread mashed avocado on wrap and layer on turkey, Swiss and spinach leaves on top. Tuck both ends of wrap, and beginning from one end, roll tightly toward the other end. Cut in half and enjoy with crunchy veggies on the side.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 290Carbohydrates: 18gProtein: 25gTotal Fat: 17g— Unsaturated Fat: 11g— Saturated Fat: 6gCholesterol: 50mgSodium: 740mgPotassium: 187mgFiber: 12gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gCalcium: 276mgIron: 1mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.