Slow Cooker Steel-Cut Oats
Steel cut oats raise blood sugar less than rolled oats and have a heartier, more satisfying texture, but the downside is they take longer to cook.
Ingredients
- 1 cup steel-cut oats
- 4 cups water
Instructions
- Combine the oats and water in the slow cooker. Cook on low setting overnight for approximately 8 hours. Add preferred toppings and enjoy!
- Optional toppings: fresh or dried fruit, chopped nuts, cinnamon, sugar, honey, or maple syrup
Notes
Serving size: 1 cup
Nutrition Information per serving
Calories: 150Carbohydrates: 27gProtein: 5gTotal Fat: 3g— Unsaturated Fat: 2.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 0mgFiber: 4g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.