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–+ servings

Pumpkin Pie Overnight Oats

With fiber and plant-based protein, each spoonful is satisfying, energizing, and brimming with the essence of fall.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 3 hours

Ingredients
 

  • ½ cup rolled oats*
  • ¼ ripe banana, mashed
  • ¾ cups unsweetened vanilla almond milk
  • ½ teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon pumpkin purée
  • 1 tablespoon maple syrup
  • 1 teaspoon chia seeds
  • 2 teaspoons pecans or walnuts, optional
Ingredient Details to Know
*If you follow a gluten-free diet, choose certified gluten-free oats.

Instructions
 

  • Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 300Carbohydrates: 53gProtein: 8gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 0mgSodium: 160mgPotassium: 474mgFiber: 7gTotal Sugar: 18g— Natural Sugar: 6g— Added Sugar: 12gCalcium: 444mgIron: 2.9mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.