Pumpkin-Banana Smoothie
You get beta carotene and fiber from the pumpkin, plus a dose of potassium, magnesium and calcium from the yogurt and milk.
Ingredients
- 1 ripe banana, fresh or frozen
- ½ cup nonfat or low-fat vanilla yogurt, regular or Greek
- ½ cup almond milk, or milk of choice
- ½ cup 100% canned pumpkin puree
- 1½ teaspoons maple syrup
- ¼ teaspoon ground cinnamon
- 3 to 5 ice cubes
Instructions
- Place all of the ingredients in a blender and purée until smooth and frothy.
Nutrition Information per serving
Calories: 140Carbohydrates: 31gProtein: 3gTotal Fat: 1g— Unsaturated Fat: 1g— Saturated Fat: 0gCholesterol: 0mgSodium: 80mgPotassium: 324mgFiber: 3gTotal Sugar: 15g— Natural Sugar: 3g— Added Sugar: 12gVitamin A: 6408IUVitamin C: 6mgCalcium: 215mgIron: 1mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.