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–+ servings

Piña Colada Smoothie

I call this my 4-ingredient vacation…. because a frozen coconutty-pineapple beverage instantly transports me to the beach!
Yield: 1 smoothie
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 1 cup frozen pineapple chunks
  • ½ cup lite coconut milk, mix well after opening can
  • 1 tablespoon shredded coconut
  • 1 drop coconut extract
  • 3 to 5 ice cubes
Ingredient Details to Know
These ingredients are naturally gluten-free, but if you follow a gluten-free diet double check the ingredient list to be sure gluten isn't added.

Instructions
 

  • Combine all ingredients in a blender until smooth and frothy. Add a drop more milk if needed.

To Make Ice Pops:

  • Pour smoothie into standard ice pop molds and freeze for at least 6 hours, or overnight.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 190Carbohydrates: 28gProtein: 3gTotal Fat: 9g— Unsaturated Fat: 1g— Saturated Fat: 8gCholesterol: 0mgSodium: 25mgFiber: 3gTotal Sugar: 6g— Natural Sugar: 6g— Added Sugar: 0gVitamin C: 80mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.