Lemon-Chia Vinaigrette Dressing
This dressing is a snap to prepare and is loaded with both flavor and health perks. Use it to dress your greens and kick up the nutritional value of your bowl.
Ingredients
- 1 clove minced garlic
- 2 tablespoons fresh lemon juice
- 2 teaspoons chia seeds
- ½ teaspoon Dijon mustard
- ½ teaspoon apple cider vinegar
- ⅛ teaspoon honey or maple syrup
- ⅛ teaspoon fresh ground black pepper
- ⅛ teaspoon salt
- ¼ cup extra virgin olive oil
Instructions
- Add all ingredients except oil to a bowl and mix well.
- Slowly drizzle oil into the bowl while whisking vigorously.
Notes
Nutrition provided per 2 tablespoons.
Nutrition Information per serving
Serving Size: 2tbspsCalories: 140Carbohydrates: 2gProtein: 1gTotal Fat: 15g— Unsaturated Fat: 13g— Saturated Fat: 2gCholesterol: 0mgSodium: 60mgFiber: 1gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.