Kitchen Sink Salad
You can toss in whatever veggies you have in your fridge, whatever lean protein you prefer and whatever low-cal dressing you like. No two Kitchen Sink salads are alike!
Ingredients
- Mixed leafy greens
- 5 to 6 ounces lean protein, chicken, turkey, salmon, shrimp or tofu
- ½ cup beans, black, pinto, kidney or chickpeas
- Unlimited non-starchy veggies, carrots, cucumbers, peppers, onions, tomatoes, mushrooms and broccoli, chopped
- 1 teaspoon olive oil and unlimited vinegar/fresh lemon, or 2 tablespoons low-calorie vinaigrette with 25 calories or less per tablespoon
Instructions
- Top a large bed of leafy greens with your lean protein of choice, beans and unlimited non-starchy veggies. Dress with olive oil and unlimited vinegar/fresh lemon or low-cal vinaigrette.
Nutrition Information per serving
Calories: 340Carbohydrates: 25gProtein: 38gTotal Fat: 12g— Unsaturated Fat: 10.5g— Saturated Fat: 1.5gSodium: 420mgFiber: 9gTotal Sugar: 10.5g— Natural Sugar: 10.5g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.