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–+ servings

Golden Milk "Shots"

Research shows that small amounts of this vibrant-colored orange-yellow spice may help alleviate aches and pains associated with arthritis, among other benefits. Try this delicious “shot” to get your daily Rx.
Yield: 16 shots
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients
 

  • 2 cups milk*, any preferred type
  • 2 teaspoons ground turmeric
  • 1 tablespoon honey
  • ½ teaspoon cinnamon
  • Pinch black pepper
  • Optional ground ginger
Ingredient Details to Know
*If you follow a dairy-free diet, try oat milk, almond milk, or your favorite non-dairy milk!

Instructions
 

  • Whisk together all ingredients in a saucepan and simmer for about 5 minutes. Let cool slightly—and enjoy a 1-ounce shot! Serve warm, room temperature or cold.
  • Pour leftovers into 1-ounce ice cube tray and freeze. Once they’re frozen, you can pop them into a zip-top bag for easier storage in the freezer. Defrost 1 at a time and enjoy as a daily Rx.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 15Carbohydrates: 3gProtein: 1gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 1mgSodium: 15mgFiber: 0gTotal Sugar: 2g— Natural Sugar: 1g— Added Sugar: 1g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.