This energizing latte is thick and creamy, and wildly satisfying—like a peanut butter smoothie meets your favorite iced coffee, and they become best friends!

It’s made with a handful of simple ingredients: espresso or strong brewed coffee, milk of choice, a spoonful of peanut butter, a frozen banana, and ice. Toss it all in the blender, and in seconds you’ll have a thick, café-style frappé that’s packed with flavor and is super refreshing.

Step 1: Toss all ingredients in a blender…
Step 2: … and process for 15 to 30 seconds until thick and delicious!

More sips to try!

If you love this drink, check out my 3-Ingredient Protein Smoothie, Mocha Frappé, Strawberry Shortcake Smoothie, and The Healthiest Chocolate Milkshake—each one is cool, creamy, and packed with nourishing ingredients.

The frozen banana is the key to its luscious texture—it adds natural sweetness and smoothie-style creaminess. You can keep this blend simple, or customize it with a dash of cinnamon, a drizzle of maple syrup, or even a scoop of protein powder or collagen for an extra protein boost.

Whether you’re looking for a healthy iced coffee upgrade, a quick breakfast, or an afternoon sip with major benefits, this Frozen Peanut Butter Latte delivers every time. It’s plant-based (if you want it to be use almond milk, soy milk, or oat milk), easy to whip up, and guaranteed to hit the spot!

No blender? Try my Iced Peanut Butter Latte! Just want more PB goodness? Try my No-Bake Peanut Butter Granola bars!

(5 stars) 1 rating

Frozen Peanut Butter Latte

This energizing latte is thick and creamy, and wildly satisfying—like a peanut butter smoothie meets your favorite iced coffee and they become best friends!
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 tablespoon creamy peanut butter
  • 2 to 4 ounces hot espresso, or ¼ cup strong brewed coffee
  • ¼ to ½ cup milk, dairy or non-dairy
  • ¼ teaspoon vanilla extract
  • 1 to 2 teaspoons maple syrup, optional (adjust to taste)
  • 1 frozen banana
  • ½ to 1 cup ice cubes

Instructions
 

  • Toss all ingredients in a blender and process until frothy.

Notes

Make it your own:
• Add cocoa powder (1 teaspoon) for a mocha-peanut butter twist.
• Top it off with whipped cream for an indulgent café feel.
• Drizzle a little melted chocolate and extra peanut butter over the top, and sprinkle on some chopped nuts for flair.
• Add a dash of cinnamon or sea salt for an added flavor punch.
Protein boost:
• Stir in a scoop of unflavored or vanilla protein powder (or collagen peptides).
Maple syrup:
• If you choose to add it, each teaspoon contributes about 20 calories and 4 grams of added sugar.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 220Carbohydrates: 29gProtein: 5gTotal Fat: 9g— Unsaturated Fat: 7.5g— Saturated Fat: 1.5gCholesterol: 0mgSodium: 115mgPotassium: 511mgFiber: 4gTotal Sugar: 14g— Natural Sugar: 14g— Added Sugar: 0gVitamin C: 9mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!