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–+ servings
A bowl of creamy edamame hummus topped with whole edamame beans and black sesame seeds, surrounded by crackers, carrot sticks, and celery sticks on a wooden board.

Edamame Hummus

This vibrant green hummus is a fun twist on the classic! Made with protein-rich edamame, tahini, and Asian-inspired seasonings, it's perfect as a dip or sandwich spread.
Yield: 2 cups
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

  • 2 cups frozen shelled edamame, thawed
  • ¼ cup tahini, sesame seed paste
  • 3 tablespoons rice vinegar
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 1½ teaspoons reduced-sodium soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper

Instructions
 

  • In a food processor combine all the ingredients, and process until smooth and creamy. Garnish with a drizzle of extra virgin olive oil and chopped chives or scallions. Serve with vegetables and whole grain crackers for delicious dipping.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 2tbspsCalories: 60Carbohydrates: 3gProtein: 2gTotal Fat: 5g— Unsaturated Fat: 4.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 85mgPotassium: 90mgFiber: 1gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0gVitamin C: 2mgCalcium: 15mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.