DIY Recovery Shake
A game-changing shake! After a workout, your body craves a combo of high-quality carbs and protein to help replenish glycogen stores and build and repair muscle tissue. This smoothie covers it all.
Ingredients
- ¾ cup milk, any preferred choice; cow’s, soy, almond
- ½ to 1 banana
- 6 ounces Greek yogurt or 1 scoop protein powder
- 1 cup fresh or frozen berries
- 3 to 5 ice cubes
Instructions
- Place all of the ingredients in a blender and puree until smooth. Pour into a glass and enjoy.
Nutrition Information per serving
Calories: 300Carbohydrates: 50gProtein: 25gTotal Fat: 1.5g— Unsaturated Fat: 1g— Saturated Fat: 0.5gCholesterol: 10mgSodium: 160mgPotassium: 870mgFiber: 5gTotal Sugar: 36g— Natural Sugar: 36g— Added Sugar: 0gVitamin C: 21mgCalcium: 575mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.