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–+ servings

Creamy Ketchup

I call this my “special sauce” not because it’s elaborate or fancy (it requires only two basic ingredients), but because it quickly and easily enhances the flavor profile of any meal you use it with. 
Yield: 8 tablespoons
Prep Time: 3 minutes
Total Time: 3 minutes

Ingredients
 

  • ¼ cup ketchup
  • ¼ cup low-fat mayonnaise

Instructions
 

  • In a small bowl, combine the ketchup and mayonnaise.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 2TCalories: 30Carbohydrates: 3gProtein: 0gTotal Fat: 2g— Unsaturated Fat: 2g— Saturated Fat: 0gCholesterol: 5mgSodium: 140mgFiber: 0gTotal Sugar: 2g— Natural Sugar: 0g— Added Sugar: 2g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.