Cowboy Caviar Bowl
Yeehaw we’re creating a Cowboy Caviar feast. Also known as Texas Caviar, this dish is the ultimate crowd-pleaser.
Ingredients
- ½ cup canned black-eyed peas, rinsed and drained
- ½ cup canned black beans, rinsed and drained
- ½ cup sweet yellow corn
- ½ tomato, chopped
- 2 tablespoons red onion, finely diced
- 2 tablespoons red or orange bell pepper, finely diced
- 2 to 4 tablespoons fresh cilantro, minced
- Crumbled feta cheese or cubed chicken, optional
Dressing
- 1 tablespoon lime juice
- 2 teaspoons extra virgin olive oil
- ⅛ to ¼ teaspoon kosher salt
- Pinch ground cumin and chili powder, optional
Instructions
- Arrange everything (except dressing) in decorative piles in a one-serving bowl. Drizzle dressing ingredients over the top and mix to combine. Serve immediately or chill in fridge to let the flavors mingle together.
- For a scrumptious spin, add chopped chicken or feta cheese. You can also add diced avocado right before serving.
Notes
• If you’re following a gluten-free diet, be sure to carefully read the packaging for each ingredient. While these foods are inherently gluten-free, gluten can sometimes be added during processing for a variety of reasons, including for flavor and consistency.
• If you're dairy-free or vegan skip the optional crumbled and/or chicken.
Nutrition Information per serving
Calories: 340Carbohydrates: 51gProtein: 12gTotal Fat: 12g— Unsaturated Fat: 10.5g— Saturated Fat: 1.5gCholesterol: 0mgSodium: 470mgPotassium: 860mgFiber: 13gTotal Sugar: 8g— Natural Sugar: 8g— Added Sugar: 0gVitamin C: 35mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.