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–+ servings

Chipotle Pulled Chicken Wrap

Decked out lunch!  I’m all wrapped up in this scrumptious sammie— it’s smoky, saucy and irresistibly GOOD.
Yield: 4 wraps
Prep Time: 5 minutes

Ingredients
 

  • 1 ½ cups shredded chicken*
  • ½ cup salsa, mild, medium or spicy
  • 2 chipotle peppers in adobo sauce, chopped up
  • 1 teaspoon of adobo sauce
  • 1 avocados, split and pits removed
  • 4 whole-grain wrap, choose one for 100 calories or less
Ingredient Details to Know
*You can use store-bought rotisserie chicken; remove skin and shred the breast and thigh meat using your fingers. Or you can also cut up leftover (skinless) chicken cutlets into tiny pieces.

Instructions
 

  • In a large bowl, make the filling by combining the chicken, salsa and chipotle peppers and adobo sauce. Spread about 1/4 avocado on the wrap, then spoon the filling down the center of each wrap.
  • Drizzle on extra adobo sauce, if preferred. Roll up and enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 260Carbohydrates: 28gProtein: 23gTotal Fat: 12g— Unsaturated Fat: 9.5g— Saturated Fat: 2.5gCholesterol: 35mgSodium: 750mgPotassium: 138mgFiber: 5gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0gCalcium: 80mgIron: 2.2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.