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–+ servings
Two halves of a turkey wrap filled with lettuce, tomato, avocado, and cream spread are on a white plate, accompanied by a small bowl of dipping sauce. There are sliced cucumbers and leafy greens in the background.

California Turkey Wrap

Fresh, filling, and ready in minutes— sliced turkey, creamy avocado, and crisp veggies get tucked into a whole-grain wrap with a lightened-up homemade ranch.
Yield: 1 wrap
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients
 

DIY Ranch dressing (makes ~1 cup)

  • ½ cup non-fat plain Greek yogurt, thick brands work best or light sour cream
  • 2 tablespoons light mayonnaise
  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon lemon juice
  • ¼ teaspoon black pepper
  • ¾ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 chopped scallion
  • 1 tablespoon minced parsley

Wrap

  • 1 whole-grain wrap
  • Lettuce leaves
  • ¼ avocado, sliced
  • 3 ounces sliced turkey
  • 2 thin slices tomato

Instructions
 

  • In a small bowl, combine all dressing ingredients. Spread 2 to 3 tablespoons dressing on whole-grain wrap and layer with lettuce, turkey and avocado and tomato slices. (Save leftover dressing for future salads or wraps.)
  • Tuck both ends of wrap and beginning from one end, roll tightly toward the other end. Cut in half and enjoy with crunchy veggies on the side with Ranch dressing.

Notes

To make this recipe gluten-free, use a gluten-free wrap.
Author: Joy Bauer, MS, RDN, CDN
Course: Lunch, Main Course
Cuisine: American

Nutrition Information per serving

Calories: 270Carbohydrates: 31gProtein: 27gTotal Fat: 11g— Unsaturated Fat: 9.5g— Saturated Fat: 1.5gCholesterol: 40mgSodium: 900mgPotassium: 353mgFiber: 5gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0gVitamin C: 24mgIron: 3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.