Blueberry Toast
Elevate your breakfast experience with this delightful and nutritious blueberry toast!
Ingredients
- 1 slice whole grain bread, toasted
- ½ cup blueberries, fresh or frozen
- 2 teaspoon chia seeds
- 2 tablespoons flavored Greek yogurt
- Optional honey to drizzle on top
Instructions
- Microwave the blueberries in a microwave-safe bowl just until they soften and release their juices — start with 30–40 seconds, then microwave in 10–15 second bursts as needed (microwaves vary!).
- Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
- Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Notes
- Nutrition information provided for 1 slice without honey drizzle. Add 20 calories for ½ teaspoon drizzle honey.
- It’s simple to double or triple the recipe if you want to make a larger batch.
- The addition of chia seeds mixed into the syrupy blueberries, enables the liquid to become thicker and jammier. You can also swap in ground flaxmeal or skip the chia seeds completely and leave the liquid thinner to pour over the top of your toast.
- Feel free to use any favorite flavored Greek yogurt. You can also swap the yogurt out for cottage cheese, ricotta cheese, or even a spread of light cream cheese.
Nutrition Information per serving
Calories: 150Carbohydrates: 25gProtein: 9gTotal Fat: 2.5g— Unsaturated Fat: 2.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 210mgPotassium: 93mgFiber: 2gTotal Sugar: 5g— Natural Sugar: 7g— Added Sugar: 0gCalcium: 123mgIron: 2mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.