Berry Beet Smoothie
This smoothie is so pretty and surprisingly sweet. Beets, the star of this bevvy, are a root vegetable that’s high in folate and manganese (a mineral that strengthens bones and boosts metabolism).
Ingredients
- ½ cup almond milk, or milk of choice
- 1 cup mixed frozen berries, any type
- ½ to 1 cup cooked beets, roughly chopped (roasted or canned)
- ½ cup nonfat or low-fat plain yogurt, traditional or Greek
- 2 tablespoons rolled oats*, quick or old-fashioned
- 1 to 2 teaspoons honey or maple syrup
- 3 to 5 ice cubes
Instructions
- Combine all ingredients in a blender and puree until smooth and frothy. Enjoy.
Nutrition Information per serving
Calories: 110Carbohydrates: 21gProtein: 5gTotal Fat: 1g— Unsaturated Fat: 1g— Saturated Fat: 0gCholesterol: 0mgSodium: 115mgFiber: 4gTotal Sugar: 14g— Natural Sugar: 11g— Added Sugar: 3g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.